Self Love, Self Care, Self Development

 Doing mirror work, you will hit some resistance. DO NOT STOP!!!

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Lasting, Relaxed, Reliable, Unshakable Self-Confidence Has a 4-cornered Foundation

1. Automatic Success Mechanism: You have to have silenced the critics and be able to neutralize them.

2. Superior Knowledge: You know you know or are busily acquiring the knowledge.

3. Superior Skill or Competence: This can be developed through imagination.

4. Ability to Relax: So you know you can perform under pressure.

Build Greater  Confidence

1. The very best way to  build self-confidence is to do something toward your goal every day. Focus.

2. Establish a self-monitoring system. List 10 things you can do toward your goal. Give yourself a check or star for each one completed.

3. Accountability

4. Reward yourself for progress.

5. Give yourself a break. Avoid burnout.