Looking back at some of the lingo of the hippie revolution, I feel sure that much of what has come to be criticized was actually misconstrued, both by most of the revolutionaries and by the culture they were trying to change. I was just a baby during those times, but I remember thinking as I grew up that "free love" and "do what comes naturally" and "if it feels good, do it" were just insane ways to get yourself into a lot more trouble than you know what to do with. And they are, if you are unaware of the truths those words represent.
Think about "free love" for a moment. I don't believe the original intent of that concept was "free sex" or privilege without responsibility. I think what it was really meant to promote was nonattachment. When we love truly and unconditionally, we will not demand love in return. There will truly be "no strings attached" in our loving. This doesn't mean that we can't form a relationship for life, only that we will allow the relationship to be dynamic, holding the loved one with an open hand, and not demanding that the person conform to what we want, but allowing and encouraging them to be themselves. Tall order for mere humans, but it has been done and therefore can be done by us.
Tuesday, February 28, 2017
Thursday, November 10, 2016
Grrrr...Attitude
I've been uncharacteristically bitchy several times lately. I think perhaps I've been picking up on the angst around the election.
I may have also been channeling my sister, Debbie, who never had a problem saying what she thought, or perhaps my friend, Lisa, who still doesn't. I suppose that where my sister is, she doesn't, either.
In any case, I'm usually the one who stays quiet and listens, which I generally believe is an excellent strategy. But a couple times lately, I've felt the need to speak up, and I did. In each case, I did minimal ruminating, which is also unusual for me. I usually go over and over what I've said to determine whether an apology is due. This time, I said my piece and I spoke it in a spirit of peace, and let it go. Yay, me!
The main reason I decided to write this post, though, is that I picked up on a practice written about by Pam Grout in her book, Thank and Grow Rich, and shared with me by my good friend, Rasheed Hooda. Rasheed wrote about it on Patreon, where he is sharing his discoveries and photos on his epic walk from Chicago, IL to California via Route 66. Hop on over there and give it a read, and consider supporting him if you feel so led. It's been quite an interesting journey so far, and evidence that America is far from what is portrayed on the news media, and is still a warm and welcoming place.
Okay, so back to the practice: Pam recommends saying every morning, "Something amazingly awesome is going to happen to me today". Then watch for all the ways that shows up for you, and write down three.
The first day I said it, I didn't notice much. But the second day, BAM!
For starters, Hillary Clinton did not win the election. Now, don't get me wrong. I wasn't exactly FOR Donald Trump. But I definitely wanted to leave Obamacare behind. I didn't want to be a criminal for not participating in something that was not generative for me, and that doesn't gel with my beliefs. In my opinion, the big winners in Obamacare were the insurance companies. People who didn't qualify for subsidies were paying huge premiums for insurance with such high deductibles that they couldn't even benefit from it unless they experienced a catastrophic health crisis. Now, folks, in my view, that's not a win-win. I'm a firm believer in Steven Covey's stated principle "Win-Win or No Deal".
So, while the election was happening, I kept asking the questions, What would it take for me to be free? What would it take for us to be free? What would it take for us to be free from Obamacare?
I get that people need help. I also get that insurance companies and "health-care" companies need to be less greedy. I also get that there's more to it than that.
In any case, if they can find a way for us to help people out with their health care needs that doesn't impoverish some to benefit others, I'm open to that.
The reason I put health care in parenthesis is that I don't feel that the pharmaceutical companies and administrators of hospitals, as well as many "health care" professionals actually support health. They care for symptoms, instead, because that's where their money comes from. If people get healthy, the industry will mostly collapse.
Okay, but back to my amazingly awesome day. It was two o'clock in the morning before the election was called. I couldn't sleep until I saw the results. But I went to sleep feeling hopeful. At least, once Obamacare is repealed, I can file my taxes without worrying about being stolen from by my own government. Well, technically, taxing is theft, if you didn't agree to it, but that's another post.
So, that was number one. But the good stuff didn't stop there. I also had a lunch meeting and my lunch was paid for. I had a tickle in my throat while at the restaurant, and a sweet lady just happened to have a cough drop handy. Later, I went outside in our yard to commune with nature, and a red fox ran across our yard. I went to my friend Lisa's for our weekly A Course in Miracles meetup and enjoyed sharing a delicious meal with some awesome people. And I caught an excellent Facebook Live post by Dain Heer, reminding us to ask questions, rather than coming to conclusions about what a Trump presidency means.
We are the change we wish to see in the world. We can't give that responsibility to a government without also giving away our power. We've all probably given away our power at some point, but now is the time to take back our power and do what no one else can do for us. Be the change we wish to see in the world.
We are the saviors we have been waiting for.
I may have also been channeling my sister, Debbie, who never had a problem saying what she thought, or perhaps my friend, Lisa, who still doesn't. I suppose that where my sister is, she doesn't, either.
In any case, I'm usually the one who stays quiet and listens, which I generally believe is an excellent strategy. But a couple times lately, I've felt the need to speak up, and I did. In each case, I did minimal ruminating, which is also unusual for me. I usually go over and over what I've said to determine whether an apology is due. This time, I said my piece and I spoke it in a spirit of peace, and let it go. Yay, me!
The main reason I decided to write this post, though, is that I picked up on a practice written about by Pam Grout in her book, Thank and Grow Rich, and shared with me by my good friend, Rasheed Hooda. Rasheed wrote about it on Patreon, where he is sharing his discoveries and photos on his epic walk from Chicago, IL to California via Route 66. Hop on over there and give it a read, and consider supporting him if you feel so led. It's been quite an interesting journey so far, and evidence that America is far from what is portrayed on the news media, and is still a warm and welcoming place.
Okay, so back to the practice: Pam recommends saying every morning, "Something amazingly awesome is going to happen to me today". Then watch for all the ways that shows up for you, and write down three.
The first day I said it, I didn't notice much. But the second day, BAM!
For starters, Hillary Clinton did not win the election. Now, don't get me wrong. I wasn't exactly FOR Donald Trump. But I definitely wanted to leave Obamacare behind. I didn't want to be a criminal for not participating in something that was not generative for me, and that doesn't gel with my beliefs. In my opinion, the big winners in Obamacare were the insurance companies. People who didn't qualify for subsidies were paying huge premiums for insurance with such high deductibles that they couldn't even benefit from it unless they experienced a catastrophic health crisis. Now, folks, in my view, that's not a win-win. I'm a firm believer in Steven Covey's stated principle "Win-Win or No Deal".
So, while the election was happening, I kept asking the questions, What would it take for me to be free? What would it take for us to be free? What would it take for us to be free from Obamacare?
I get that people need help. I also get that insurance companies and "health-care" companies need to be less greedy. I also get that there's more to it than that.
In any case, if they can find a way for us to help people out with their health care needs that doesn't impoverish some to benefit others, I'm open to that.
The reason I put health care in parenthesis is that I don't feel that the pharmaceutical companies and administrators of hospitals, as well as many "health care" professionals actually support health. They care for symptoms, instead, because that's where their money comes from. If people get healthy, the industry will mostly collapse.
Okay, but back to my amazingly awesome day. It was two o'clock in the morning before the election was called. I couldn't sleep until I saw the results. But I went to sleep feeling hopeful. At least, once Obamacare is repealed, I can file my taxes without worrying about being stolen from by my own government. Well, technically, taxing is theft, if you didn't agree to it, but that's another post.
So, that was number one. But the good stuff didn't stop there. I also had a lunch meeting and my lunch was paid for. I had a tickle in my throat while at the restaurant, and a sweet lady just happened to have a cough drop handy. Later, I went outside in our yard to commune with nature, and a red fox ran across our yard. I went to my friend Lisa's for our weekly A Course in Miracles meetup and enjoyed sharing a delicious meal with some awesome people. And I caught an excellent Facebook Live post by Dain Heer, reminding us to ask questions, rather than coming to conclusions about what a Trump presidency means.
We are the change we wish to see in the world. We can't give that responsibility to a government without also giving away our power. We've all probably given away our power at some point, but now is the time to take back our power and do what no one else can do for us. Be the change we wish to see in the world.
We are the saviors we have been waiting for.
Just Ask
Wondering can be fun. You may find yourself wondering at some point whether someone you already know and love could be more than a friend. But do you know what could be more informative than wondering? Asking! Wow, what a concept!
Really, though, if you think there is a chance that the two of you could share something really amazing, don't cheat yourself out of the opportunity to find out. Ask.
And be willing to accept the answer graciously, whether it's "Yes" or "No". It's just a question of whether this person wants to date you, not a question of your worthiness.
We tend to put way too much weight on the answer, which is why we fear to ask the question. A "No" to dating is not a rejection, or a judgment. It is merely information. An honest "No" beats a dishonest or ambivalent "Yes" any day.
There is always the possibility that you will receive an enthusiastic "Yes!". If that is the case, do yourselves a favor and let dating be an exploration. Be ready to be okay with it if the two of you find that you prefer friendship to couplehood. Friendship is not a downgrade from couplehood. We still get to enjoy love and affection as friends, and many of the other things that we can share as lovers. Think about how many of the activities we want to share with a lover that we can also share with friends. There are quite a number of them.
And there's always the possibility that the two of you will share big love. And if so, you're way ahead of the game, since you already like and enjoy one another. Just remember that loving feelings are created and sustained by loving behaviors.
Just take a risk. Don't let yourself wonder for the rest of your life, What if I had?
Really, though, if you think there is a chance that the two of you could share something really amazing, don't cheat yourself out of the opportunity to find out. Ask.
And be willing to accept the answer graciously, whether it's "Yes" or "No". It's just a question of whether this person wants to date you, not a question of your worthiness.
We tend to put way too much weight on the answer, which is why we fear to ask the question. A "No" to dating is not a rejection, or a judgment. It is merely information. An honest "No" beats a dishonest or ambivalent "Yes" any day.
There is always the possibility that you will receive an enthusiastic "Yes!". If that is the case, do yourselves a favor and let dating be an exploration. Be ready to be okay with it if the two of you find that you prefer friendship to couplehood. Friendship is not a downgrade from couplehood. We still get to enjoy love and affection as friends, and many of the other things that we can share as lovers. Think about how many of the activities we want to share with a lover that we can also share with friends. There are quite a number of them.
And there's always the possibility that the two of you will share big love. And if so, you're way ahead of the game, since you already like and enjoy one another. Just remember that loving feelings are created and sustained by loving behaviors.
Just take a risk. Don't let yourself wonder for the rest of your life, What if I had?
In My Absence [And In My Present(s)]
It's been about a year-and-a-half since I published anything here.
During that time, I went from footloose and fancy free to caring for my mother while still working full time. It's been a wild ride, and there were times when I felt like the bull was going to throw me and stomp me into the ground.
Yet, here I am, still caring for my mother, but fortunately getting bits of my life back, as she is getting stronger. She will probably always need help, but she needs much less help today than she did six months ago.
Caregiving can feel like two people living one life, and until you've done it, you're not likely to get what that means. When someone can't meet their needs on their own and require help with everything from getting to the bathroom to getting meals and medications and everything in between, it can be very difficult to meet their needs and still have any time or energy left for your own.
There is something that helped for me, and it's helped me through other difficult situations, as well. It's the simple practice of asking questions.
In Access Consciousness, I learned to ask questions that I think of as prayers. Rather than looking for answers, we allow them.
The main questions I used to shift four very difficult situations for me in 2014, including getting out of debt with my ex, receiving a car when I wasn't in a position to purchase one and finding a place to live that was perfect for me follow:
How does it get any better than this?
What else is possible?
How could this turn out even better than I could imagine or plan?
This year, those questions have opened up my life when it felt like things could not improve, and I felt stuck. I wish I had remembered to ask them before I got to that point. But hey, there's a reason we call it practice.
During that time, I went from footloose and fancy free to caring for my mother while still working full time. It's been a wild ride, and there were times when I felt like the bull was going to throw me and stomp me into the ground.
Yet, here I am, still caring for my mother, but fortunately getting bits of my life back, as she is getting stronger. She will probably always need help, but she needs much less help today than she did six months ago.
Caregiving can feel like two people living one life, and until you've done it, you're not likely to get what that means. When someone can't meet their needs on their own and require help with everything from getting to the bathroom to getting meals and medications and everything in between, it can be very difficult to meet their needs and still have any time or energy left for your own.
There is something that helped for me, and it's helped me through other difficult situations, as well. It's the simple practice of asking questions.
In Access Consciousness, I learned to ask questions that I think of as prayers. Rather than looking for answers, we allow them.
The main questions I used to shift four very difficult situations for me in 2014, including getting out of debt with my ex, receiving a car when I wasn't in a position to purchase one and finding a place to live that was perfect for me follow:
How does it get any better than this?
What else is possible?
How could this turn out even better than I could imagine or plan?
This year, those questions have opened up my life when it felt like things could not improve, and I felt stuck. I wish I had remembered to ask them before I got to that point. But hey, there's a reason we call it practice.
Tuesday, March 31, 2015
Instant Relationship - Just Add Water!
When I was younger, I believed it was all about the passion. Like many, I was addicted to the neurochemical high of falling in love.
Now, I have been deceived by passion enough times to know that it is not the wisest voice on the council. Not that it doesn't deserve to be heard, it just does not merit a position of leadership.
For starters, passion is our limbic brain doing its level best to urge us to propagate the species, as if the survival of the human race depended on it. Well, we know that is not true.
Passion can also convince us that we absolutely must have someone in our lives who could actually make a miserable partner for us. It doesn't consider things like lifestyle differences or availability or whether we want the same things in a relationship. It just wants us to merge with as many different partners as possible, and specifically, with the one who is turning us on in this moment.
If we listen primarily to passion, we will experience a lot of those juicy beginnings, but also a lot of endings. It's fine if you want to go that route, but that's not for me.
Why not take the time to get to know whether you can enjoy one another's company without sex or passion skewing the data? If one person is moving 65 mph and the other is moving 45 mph, even if you're moving in the same direction, the result will be distance. If the faster-moving partner slows down to accommodate the slower-moving one, it will give the slower partner a chance to build momentum, and the two may eventually find a pace they can happily maintain together.
Now, I have been deceived by passion enough times to know that it is not the wisest voice on the council. Not that it doesn't deserve to be heard, it just does not merit a position of leadership.
For starters, passion is our limbic brain doing its level best to urge us to propagate the species, as if the survival of the human race depended on it. Well, we know that is not true.
Passion can also convince us that we absolutely must have someone in our lives who could actually make a miserable partner for us. It doesn't consider things like lifestyle differences or availability or whether we want the same things in a relationship. It just wants us to merge with as many different partners as possible, and specifically, with the one who is turning us on in this moment.
If we listen primarily to passion, we will experience a lot of those juicy beginnings, but also a lot of endings. It's fine if you want to go that route, but that's not for me.
Why not take the time to get to know whether you can enjoy one another's company without sex or passion skewing the data? If one person is moving 65 mph and the other is moving 45 mph, even if you're moving in the same direction, the result will be distance. If the faster-moving partner slows down to accommodate the slower-moving one, it will give the slower partner a chance to build momentum, and the two may eventually find a pace they can happily maintain together.
Sunday, January 29, 2012
The Choice Point
I can remember a time when it didn't seem like I would EVER become aware of the choice point, that moment in which we can see the ways in which we sabotage our own happiness BEFORE we take that path. People told me that I could. I wanted to believe I could. But it didn't seem that I could.
Conditioning runs so deep that it takes practice and stumbling and practicing more to change a pattern.
Sometimes, it doesn't seem possible.
But it is.
If it's possible for anyone, it's possible for everyone. You are not the exception.
It only appears to be distant. That's a perceptual illusion.
Believe in yourself and your process.
And if you can't find any belief of your own, you can borrow mine until you do.
I believe in you! You can do it!
Saturday, January 28, 2012
Pride or Preciousness?
What is the difference between bragging on ourselves and realizing our magnificence?
I believe it comes down to ego. Bragging on ourselves is usually a cover-up for feeling a lack of worth.
Realizing our magnificence does not involve ego. It feels good, but there is nothing to be proud of.
We just are what we are, and it is magnificent. :)
Friday, January 27, 2012
How Ridiculous is This?
As I was wondering why it seems so difficult for some of us to find a soul mate, it hit me that perhaps we are setting our sights too low. This desire may not be big enough for our souls.
The soul's desire is for expansion. Perhaps it is difficult to go deep with more than one person, but it is also true that we cannot confine a heart without shutting it down.
It feels like we have outgrown the paradigm of loving only one person. It serves us to begin exploring what we are growing into. I still get the pair-bonding thing, but how much of it is genuine and how much is left-over conditioning? I envision us evolving to the place where our hearts are open to truly love everyone, even if we choose to go deep with only one person at a time.
After all, the hippies were right about free love. Love should never be a prison. It's just that what they were practicing often wasn't love. In too many instances, people were using one another's bodies as sex toys. Unconsciousness is what kept evolution in check at that time. But today, more of us are more awake than ever.
In order to go deep in intimacy, it is necessary to give time and attention to the living thing that is the love between two people. But perhaps we'll grow richer in attention as we realize our freedom. As long as people are pair-bonding though, my heart would love to see more people doing so consciously, realizing the love between them is a living thing and will only thrive with loving attention.
Let's do this!
The soul's desire is for expansion. Perhaps it is difficult to go deep with more than one person, but it is also true that we cannot confine a heart without shutting it down.
It feels like we have outgrown the paradigm of loving only one person. It serves us to begin exploring what we are growing into. I still get the pair-bonding thing, but how much of it is genuine and how much is left-over conditioning? I envision us evolving to the place where our hearts are open to truly love everyone, even if we choose to go deep with only one person at a time.
After all, the hippies were right about free love. Love should never be a prison. It's just that what they were practicing often wasn't love. In too many instances, people were using one another's bodies as sex toys. Unconsciousness is what kept evolution in check at that time. But today, more of us are more awake than ever.
In order to go deep in intimacy, it is necessary to give time and attention to the living thing that is the love between two people. But perhaps we'll grow richer in attention as we realize our freedom. As long as people are pair-bonding though, my heart would love to see more people doing so consciously, realizing the love between them is a living thing and will only thrive with loving attention.
Let's do this!
Saturday, July 30, 2011
Aha! Moment
I had a breakthrough last night when I asked myself why I find it so difficult to surrender in sex. The answer came clearly and immediately, "Because I don't want someone doing things to my body without my permission or against my will.
This is quite understandable, in view of my childhood experiences.
But unconsciousness is the usual route people take in sex, approaching it without awareness of any effect we may be having on the other beyond physical response; treating sex as a purely physical act, rather than an interaction with another soul and psyche through the medium of our bodies; usually entirely ignorant and unaware that sex can be a portal to the infinite, rather than merely a physical experience.
As I said in the previous post, when we use touch to ask for what we want, rather than checking in with the other to make sure they want the same thing, we leave them with basically two choices if they don't want the same thing or if they are not ready: go along with something they really don't want (ewwww) or turn us down, which usually ends up feeling like rejection.
A sexual connection can be a beautiful thing, but only if it honors the whole person, and the fact that we are touching and merging with a whole person, not just another body.
Might it serve you both better to be conscious and sensitive and willing to move slowly enough to allow each other the time and freedom to feel into your own responses and the space to know what you really want?
We can move forward together only when we honor one another's pace.
This is quite understandable, in view of my childhood experiences.
But unconsciousness is the usual route people take in sex, approaching it without awareness of any effect we may be having on the other beyond physical response; treating sex as a purely physical act, rather than an interaction with another soul and psyche through the medium of our bodies; usually entirely ignorant and unaware that sex can be a portal to the infinite, rather than merely a physical experience.
As I said in the previous post, when we use touch to ask for what we want, rather than checking in with the other to make sure they want the same thing, we leave them with basically two choices if they don't want the same thing or if they are not ready: go along with something they really don't want (ewwww) or turn us down, which usually ends up feeling like rejection.
A sexual connection can be a beautiful thing, but only if it honors the whole person, and the fact that we are touching and merging with a whole person, not just another body.
Might it serve you both better to be conscious and sensitive and willing to move slowly enough to allow each other the time and freedom to feel into your own responses and the space to know what you really want?
We can move forward together only when we honor one another's pace.
Monday, July 04, 2011
Love in the Key of Awareness
I am convinced that moving into sexual activity without first engaging the heart and soul of oneself and one’s partner is a recipe for shutting down hearts and relationships.
We can connect with a person’s erogenous zones and arouse desire in a body, but if the heart and soul are not aligned with the body’s desire, what may feel intensely pleasurable to the body may feel unpleasant or even disturbing emotionally.
This conflict, if not explored, may then cause a person to shut down and become guarded to any future activity that may cause the undesirable feelings to recur.
Charging ahead with sexual activity without communicating one’s intentions or discovering what the other wants or if they even wish to participate may be the way it’s done in movies, but where has such behavior gotten us in real life? Shut down, by and large.
It seems to me that many people can only connect through their bodies because their hearts are walled away. This incomplete connection is not deeply satisfying and perpetuates the search for love because we cannot feel it in these circumstances, even though it is always present.
We may begin healing this rift by understanding that another can feel the intent of our touch. Touch that is designed to arouse because we want to “get some” feels predatory. It is “take” energy. Touch that is intended to comfort or to communicate love transmits “give” energy.
There are also disparate vibrations inherent in different forms of attraction. One form of attraction activates need and greed, as revealed in statements such as, “He’s so hot!” and “I’d like to tap that.” This attraction wants to get something from another, based on a feeling that getting that something will fill some deep-seated need or desire.
Another kind of attraction may include sexual desire, but it is primarily based in the heart. It is replete with the energy of giving. It seeks to share and to craft partnerships.
There is nothing “wrong” with either energy, but if two people are not on the same page energetically, and yet try to move forward without exploring and understanding this, the resulting missed connections may engender fear and defensiveness around future attempts at connecting.
A couple of likely outcomes of moving toward sexual activity without a match of energy and intention between parties:
The other may go along with the activity to avoid your displeasure. They may “let” you use their body. I’m sure I’m not the only one who finds this disgusting.
The other may pull away or refuse the connection, usually resulting in one or both parties feeling hurt or shutting down emotionally, because we think the refusal is all about us.
What’s wrong with asking, “Do you want to make love?” And what’s wrong with saying, “No”, if “No” is what we feel? Would any of us really want another to say, “Yes”, when they feel “No”? Really?
And if another says, “No”, and it triggers our fears of rejection or our feelings of being unwanted, this gives us the opportunity to grow, the opportunity to explore with the other or alone, and to discover the barriers to love that we have created within our hearts, and tear them down, if we wish to open ourselves to experience more love.
Can we find the courage to ask another, “Is it that you don’t want to make love with me, or is there some other reason?” Can we find the strength to ask ourselves, “Does the other’s refusal say anything about me, or does it simply make a statement about the other’s wishes?”
Can we find the emotional maturity to use every opportunity to open our hearts, even in the face of fear and vulnerability, and rather than shutting down to protect ourselves, let go of the belief that another has the power to harm us?
Can we evolve to live in continual awareness of love?
I believe that we can, and that we will, and that we are doing so now.
We can connect with a person’s erogenous zones and arouse desire in a body, but if the heart and soul are not aligned with the body’s desire, what may feel intensely pleasurable to the body may feel unpleasant or even disturbing emotionally.
This conflict, if not explored, may then cause a person to shut down and become guarded to any future activity that may cause the undesirable feelings to recur.
Charging ahead with sexual activity without communicating one’s intentions or discovering what the other wants or if they even wish to participate may be the way it’s done in movies, but where has such behavior gotten us in real life? Shut down, by and large.
It seems to me that many people can only connect through their bodies because their hearts are walled away. This incomplete connection is not deeply satisfying and perpetuates the search for love because we cannot feel it in these circumstances, even though it is always present.
We may begin healing this rift by understanding that another can feel the intent of our touch. Touch that is designed to arouse because we want to “get some” feels predatory. It is “take” energy. Touch that is intended to comfort or to communicate love transmits “give” energy.
There are also disparate vibrations inherent in different forms of attraction. One form of attraction activates need and greed, as revealed in statements such as, “He’s so hot!” and “I’d like to tap that.” This attraction wants to get something from another, based on a feeling that getting that something will fill some deep-seated need or desire.
Another kind of attraction may include sexual desire, but it is primarily based in the heart. It is replete with the energy of giving. It seeks to share and to craft partnerships.
There is nothing “wrong” with either energy, but if two people are not on the same page energetically, and yet try to move forward without exploring and understanding this, the resulting missed connections may engender fear and defensiveness around future attempts at connecting.
A couple of likely outcomes of moving toward sexual activity without a match of energy and intention between parties:
The other may go along with the activity to avoid your displeasure. They may “let” you use their body. I’m sure I’m not the only one who finds this disgusting.
The other may pull away or refuse the connection, usually resulting in one or both parties feeling hurt or shutting down emotionally, because we think the refusal is all about us.
What’s wrong with asking, “Do you want to make love?” And what’s wrong with saying, “No”, if “No” is what we feel? Would any of us really want another to say, “Yes”, when they feel “No”? Really?
And if another says, “No”, and it triggers our fears of rejection or our feelings of being unwanted, this gives us the opportunity to grow, the opportunity to explore with the other or alone, and to discover the barriers to love that we have created within our hearts, and tear them down, if we wish to open ourselves to experience more love.
Can we find the courage to ask another, “Is it that you don’t want to make love with me, or is there some other reason?” Can we find the strength to ask ourselves, “Does the other’s refusal say anything about me, or does it simply make a statement about the other’s wishes?”
Can we find the emotional maturity to use every opportunity to open our hearts, even in the face of fear and vulnerability, and rather than shutting down to protect ourselves, let go of the belief that another has the power to harm us?
Can we evolve to live in continual awareness of love?
I believe that we can, and that we will, and that we are doing so now.
Thursday, July 08, 2010
Let's Grow Up In Love
Love is always within us and all around us, but there is a science to relationship. I'm not just talking about the chemicals of attraction. I'm talking cause and effect.
Typically, we meet someone. We put on a show for one another. If we like what we see, we become aware of feeling love. But where does that love come from? It's already there, within us.
Then, we start seeing things in the other that we judge undesirable. Our awareness of love starts to be covered over by those judgments. If we don't observe this and drop our judgments, soon we will feel we have fallen out of love. We didn't fall out of love, because we didn't fall into love in the first place. We awakened to awareness of the love that is within us.
Now, some will read this and think that I mean that all relationships can and should be saved. No, I don't mean that at all. Some relationships are toxic to your soul, and should be grieved and buried, so that we can open to something that supports our growth, expansion and healing.
Nevertheless, we can end a relationship without anger, without bitterness, without any of the other forms of anger we usually think must be present to conclude a relationship. You can even end a relationship with love. Just because being in a relationship with someone is not for your highest good doesn't mean you can't wish them well and mean it.
Think about this, if a relationship is not really good for you, it's not really good for anyone. Would you want someone to stay with you for any reason other than it's exactly where they want to be? Really? I know I wouldn't.
Let's grow up and let the way we conduct our relationships reflect our growth.
Typically, we meet someone. We put on a show for one another. If we like what we see, we become aware of feeling love. But where does that love come from? It's already there, within us.
Then, we start seeing things in the other that we judge undesirable. Our awareness of love starts to be covered over by those judgments. If we don't observe this and drop our judgments, soon we will feel we have fallen out of love. We didn't fall out of love, because we didn't fall into love in the first place. We awakened to awareness of the love that is within us.
Now, some will read this and think that I mean that all relationships can and should be saved. No, I don't mean that at all. Some relationships are toxic to your soul, and should be grieved and buried, so that we can open to something that supports our growth, expansion and healing.
Nevertheless, we can end a relationship without anger, without bitterness, without any of the other forms of anger we usually think must be present to conclude a relationship. You can even end a relationship with love. Just because being in a relationship with someone is not for your highest good doesn't mean you can't wish them well and mean it.
Think about this, if a relationship is not really good for you, it's not really good for anyone. Would you want someone to stay with you for any reason other than it's exactly where they want to be? Really? I know I wouldn't.
Let's grow up and let the way we conduct our relationships reflect our growth.
Wednesday, July 07, 2010
Evolving Relationships
The only place love can be felt is within our own heart. When we require something of someone else in order to feel our love, we make love conditional and cheat our own selves out of the glorious and wondrous awareness of love. Well, when I say we make love conditional, is it even really love at that point? I don't think so.
Relationship is another story. To enjoy a relationship, there has to be some degree of consensus on what we will share. It's healthy and reasonable to have conditions on a relationship, especially conditions that keep us true to who we really are.
It's not really love that gets us into trouble. It is wanting to share more or to share different things than the other. We can't share more with someone than they are willing to receive. And we can't give them anything they won't accept. Growing up calls us to stop trying to give things to people who don't want them.
I don't believe love ever dies or fails. Our awareness of love may become buried beneath all manner of pain and misunderstanding, but love is always there, within us, waiting for us to uncover it and notice.
Relationships, however, may fail or end, and sometimes our very growth, health or sanity depends on them doing so.
If our relationships are to evolve, we may need to stop looking for models in the past (and especially from the media). How many relationship models have we observed that are truly bringing joy to us or anyone else for that matter? It's time to create new models that are more conducive to who we are growing to be - models that honor who we really are and what we really want, not what someone has told us we are supposed to want.
Let's find our truth and live that.
Until we do, we're better off being alone. Being alone isn't the worst thing that can happen to us. Being in a relationship that does not honor all of who we are: much, much more painful.
Relationship is another story. To enjoy a relationship, there has to be some degree of consensus on what we will share. It's healthy and reasonable to have conditions on a relationship, especially conditions that keep us true to who we really are.
It's not really love that gets us into trouble. It is wanting to share more or to share different things than the other. We can't share more with someone than they are willing to receive. And we can't give them anything they won't accept. Growing up calls us to stop trying to give things to people who don't want them.
I don't believe love ever dies or fails. Our awareness of love may become buried beneath all manner of pain and misunderstanding, but love is always there, within us, waiting for us to uncover it and notice.
Relationships, however, may fail or end, and sometimes our very growth, health or sanity depends on them doing so.
If our relationships are to evolve, we may need to stop looking for models in the past (and especially from the media). How many relationship models have we observed that are truly bringing joy to us or anyone else for that matter? It's time to create new models that are more conducive to who we are growing to be - models that honor who we really are and what we really want, not what someone has told us we are supposed to want.
Let's find our truth and live that.
Until we do, we're better off being alone. Being alone isn't the worst thing that can happen to us. Being in a relationship that does not honor all of who we are: much, much more painful.
Evolve or Die
Disease is rampant, and yet few of us are willing to see that we are slowly killing ourselves. I'm not even talking about processed food, pollution, etc. I'm talking about living a life we despise...jobs we hate, relationships that are toxic, and so on.
Most people would rather believe that's just the way it is and there's nothing we can do about it. It's easier than admitting that there are things we can do about it, but we are afraid if we do those things people won't like us anymore.
I've been there, and this is what I have to say about that: if anyone really cares about us, they want what's best for us, and if they don't, why the hell are we trying to please them, anyway?
Or we are afraid that we'll try something and it won't work. Well, how well is what we are doing now working for us? It's destroying us. Hello!
Some of us know that we have really come down to "Evolve or die". The old ways are killing us. Are we going to continue in the old ways which are draining the life force from us, or will we take the steps necessary to truly begin living?
Most people would rather believe that's just the way it is and there's nothing we can do about it. It's easier than admitting that there are things we can do about it, but we are afraid if we do those things people won't like us anymore.
I've been there, and this is what I have to say about that: if anyone really cares about us, they want what's best for us, and if they don't, why the hell are we trying to please them, anyway?
Or we are afraid that we'll try something and it won't work. Well, how well is what we are doing now working for us? It's destroying us. Hello!
Some of us know that we have really come down to "Evolve or die". The old ways are killing us. Are we going to continue in the old ways which are draining the life force from us, or will we take the steps necessary to truly begin living?
Sunday, February 07, 2010
Don't Go Breaking My Heart
I wept last night. I cried like a baby. I wept for all the times I have broken my heart, and for the realization that I am the only one who has ever broken my heart. I can't control what anyone else does, but I can choose my thoughts about it, and thus my feelings about it.
I wept for the walls I built around my heart that only served to block pain in and block love out.
I wept for your broken heart, too.
And to all upon whom I have projected blame for my broken heart, I take it back. I claim it. I own it. It is mine. Mine to deal, mine to heal. You are free.
I wept for the walls I built around my heart that only served to block pain in and block love out.
I wept for your broken heart, too.
And to all upon whom I have projected blame for my broken heart, I take it back. I claim it. I own it. It is mine. Mine to deal, mine to heal. You are free.
Tuesday, January 26, 2010
Arms Wide Shut
A good friend of mine pointed out to me that I have not been as open to receive as I thought I was. It really touched a sore spot, and I realized that I still have some fear about what life will bring me if I open my arms wide to receive.
That leads me to understand that I am not seeing everything that comes my way as a gift to be embraced. This was a blind spot for me, and it helps me understand why things are still not flowing in my life as I desire.
Now, I know what to shift.
Thank you.
That leads me to understand that I am not seeing everything that comes my way as a gift to be embraced. This was a blind spot for me, and it helps me understand why things are still not flowing in my life as I desire.
Now, I know what to shift.
Thank you.
Thursday, December 03, 2009
Laying Down the Knife
We recoil in horror at the thought of someone mutilating themselves, cutting themselves, and yet many of us do the same thing with relationships. I know I have done so, many times. I can look back on my life and see a long-standing pattern of using relationships to cut myself and crush my own heart. It's a sick-ass way to use people.
I have to admit the thought is repulsive to me. I've never thought of myself as a user, because I am a lover and a giver. But paradox exists within us. Otherwise, we could not reflect it in our "outer" world.
In any case, I am done with this. I am laying down the knife. No more cutting myself or otherwise abusing myself using the instrument of other people.
I am declaring my independence from the practice of self-mutilation. I am free!!!
Wednesday, October 14, 2009
Rewriting My Story
I realized something very important this morning: the role I have been playing my whole life, that of the tragic love figure - alone and unwanted, has been an addiction for me. I am defining addiction as extreme attachment.
Sure, some things happened in my early childhood that triggered those initial feelings of being alone and unwanted, but the perpetuation of the myth has been my own doing. It was my life story, and I can see now that it couldn't have played out any other way, because I wrote it that way, with my thoughts and expectations.
So, time and again, when love presented itself, I turned it away. I hadn't written love into my story, only the search for love. The search for love is perfectly safe. As long as love is just out of reach, you've got nothing to lose, right? My whole life has been about making sure I've got nothing to lose when it comes to love. Apparently, I have a deep-seated belief in loss that needs to be uprooted and tossed.
And when I married, of course I married someone who was both qualified and willing to support me in my role. I always felt alone and unwanted in my marriage, but that was never his fault. He couldn't have played any role in my life other than the one I offered. If he had come bearing ardent love, deep intimacy, openness, attentiveness, I would have turned him away. No roles were available for lovers in my story.
Oh, I wanted those things, deeply and passionately. But I couldn't allow myself to have them and still maintain the image I held of myself as alone and unwanted.
And no amount of Lights! Camera! Action! could change the course of the story, then or now. The only thing that can make a difference is awareness that the role is my own creation and a major rewrite of the story.
The awareness has dawned. The rewrite is in progress.
Sure, some things happened in my early childhood that triggered those initial feelings of being alone and unwanted, but the perpetuation of the myth has been my own doing. It was my life story, and I can see now that it couldn't have played out any other way, because I wrote it that way, with my thoughts and expectations.
So, time and again, when love presented itself, I turned it away. I hadn't written love into my story, only the search for love. The search for love is perfectly safe. As long as love is just out of reach, you've got nothing to lose, right? My whole life has been about making sure I've got nothing to lose when it comes to love. Apparently, I have a deep-seated belief in loss that needs to be uprooted and tossed.
And when I married, of course I married someone who was both qualified and willing to support me in my role. I always felt alone and unwanted in my marriage, but that was never his fault. He couldn't have played any role in my life other than the one I offered. If he had come bearing ardent love, deep intimacy, openness, attentiveness, I would have turned him away. No roles were available for lovers in my story.
Oh, I wanted those things, deeply and passionately. But I couldn't allow myself to have them and still maintain the image I held of myself as alone and unwanted.
And no amount of Lights! Camera! Action! could change the course of the story, then or now. The only thing that can make a difference is awareness that the role is my own creation and a major rewrite of the story.
The awareness has dawned. The rewrite is in progress.
Monday, September 28, 2009
Don't Do It! It's a Trick.
What are we saying to someone when we ask them to change some essential aspect of who they are? The message is basically this: "You are wrong. You have no right to exist as you are. But if you do this or be that or change the other, I will grant you that right".
Trouble is, no one has the power to grant you that right. It is yours already by virtue of your existence. Your right to be is a given. Your right to be exactly as you are belongs to your essential self and cannot be taken away, but you can give it up.
Of course, there will be times when we need to make course corrections, behave differently, make better choices. But what I am talking about is being asked to deny or betray who you really are, what you really feel, the full and free and incomparable expression of your marvelous essence, your unprecedented truth, your unparalleled gifts.
When anyone asks you to deny your true self, don't do it! It's a trick.
Trouble is, no one has the power to grant you that right. It is yours already by virtue of your existence. Your right to be is a given. Your right to be exactly as you are belongs to your essential self and cannot be taken away, but you can give it up.
Of course, there will be times when we need to make course corrections, behave differently, make better choices. But what I am talking about is being asked to deny or betray who you really are, what you really feel, the full and free and incomparable expression of your marvelous essence, your unprecedented truth, your unparalleled gifts.
When anyone asks you to deny your true self, don't do it! It's a trick.
Monday, September 21, 2009
47 Ways to Fine Tune Your Brain by Steven Aitchison
47 Ways to Fine Tune Your Brain
Your brain is a complex organ. It is the controller of your body, your thoughts, your state of mind and your ultimately your life. There are some who abuse it, some who underuse it, and some who overuse it to the point of meltdown.
In this article we'll look at dozens of tactics that will help you maintain your brain into old age and help to increase your mental agility and cognitive development.
1. Don't try and multitask, it can't be done.
Our brains can only focus and concentrate on one thing at a time, this is a proven scientific fact. While you can most likely handle multiple menial tasks, anything that requires you to concentrate, reason, or decide deserves full focus.
2. Exercise your brain, not just your body.
A lot of us leave learning behind when we leave school, college or university. Keep the brain fit by learning something new, whether it be a language, a new skill or musical instrument.
3. The world is a mystery.
Use your brain to constantly ask questions and explore your surroundings. Continually exercise your brain by not accepting everything you see and hear: question it and free your sense of curiosity.
4. Use both hemispheres
Use the left hemisphere of your brain to practice logical, mathematical problems in your life. Use the right hemisphere to unleash your creativity. You will know what side is dominant so make it a point to practice using your non dominant hemisphere.
5. Get to know your sleeping pattern.
Your brain needs sleep as much as your body but everybody is different. I function on 5-6 hours you might work best on 8-9 hours.
6. Feed your brain decent information.
Your brain is learning throughout the night, so give it something worthwhile to feed it. Our brain is not restoring energy whilst we are sleeping it is cutting out the noise and going over the days events and processing it; give it some great material to process.
7. If you want to learn more whilst studying, start pacing.
If you are reading a book, start pacing. Movement gets the blood flowing and this helps oxygenate your brain. I walked my way through university and have taught my sons study walking to help them memorize information.
8. You've heard it before.
Exercise is probably the number 1 way to increase the brains capabilities in every way possible, from memory to creativity. There's no getting around it, we all need to exercise.
9. Keep Social
Staying socially active has been shown to keep your brain sharp well into old age.
10. Use the internet to keep your brain active.
A University of California Los Angeles team found searching the web stimulated centers in the brain that controlled decision-making and complex reasoning.
11. Eat dark chocolate.
Yes, eating dark chocolate has been shown to be beneficial for releasing an important brain chemical called dopamine. Dopamine aids in learning and memory.
12. Learn a song.
Learn the lyrics of some of your favorite songs to keep your listening skills and memory skills alive.
13. Watch brain stimulating movies.
Movies that make you think (such as mysteries) help keep your brain and mind active.
14. Play video games
This has been shown to increase cognitive abilities and can help fight Alzheimer's.
15. Practice doing things with your non-dominant hand.
This stimulates the brain in many areas and also can be quite fun.
16. Use meditation as a way to alleviate your stress.
There are thousands of studies about the beneficial effects of mediation and keeping your stress levels down is good for you. You lose brain cells the more stressed you feel, so controlling stress levels is important.
17. Laugh as often as possible.
Laughing out loud boosts the immune system and releases endorphins, the bodies feel good chemicals.
18. Think positive.
Thinking positively is a great way to keep your brain alive. Constant negative thinking depresses the mind and goes on to literally depress the immune system. Thinking more positive thoughts is a good way to keep stress down and spur you to take action for a better life.
19. Practice gratitude.
Practicing gratitude can increase your happiness level significantly which helps to alleviate stress which helps your whole brain and body.
20. Sex
Sex is another great way to keep your cardiovascular system healthy which means more oxygen to your brain which keeps the brain healthy.
21. Read a great book.
No matter what type of books you read, they are all beneficial in keeping your brain healthy and active and ward off the aging process.
22. Drink less alcohol.
Alcohol in moderation can actually be good for the brain, however too much alcohol can kill brain cells and your ability to be able to think and reason effectively.
23. Working.
A lot of people look forward to giving up work as we get older, however, working even in a part time job can keep the mind active. If you are retired you can do volunteer work to keep you active.
24. Keep up to date with current events and news.
Keeping your brain fit is about feeding your mind with new information. Watching current affairs programs can help with this so long as they don't stress you out.
25. Listen to music.
Listening to music that you wouldn't normally listen to is another good way to keep your brain active. Music has the ability to release positive emotions in you.
26. Dance.
Dancing is a great all around for both mind and body. Learning s a new dance helps your cognitive skills, your spatial awareness, your social skills, your motor skills and helps keeps your body healthy.
27. Throw a ball.
Throwing and catching a ball is great for sensory-guided movement. It can improve your brain’s visual, tactile and hand-eye coordination responses and keep them sharp well into old age.
28. Eat well.
Eating certain types of food can really be beneficial to your brains chemistry. Avoid fatty foods and eat more vegetables and fruit. This is sound advice for brain and body.
29. Drink plenty of water.
Drinking water helps the cells function properly and keeps you feeling hydrated from the inside out.
30. Have a cup of tea.
Drinking tea, hot or cold, can stimulate your brain in many ways. Tea contains caffeine which can be good for you if drunk in moderation.
31. Take a trip.
Have you always fancied traveling? Well, it has been shown that traveling really does broaden your horizons.
32. Use your debating skills. (Although I would change this to stimulating conversation. :)
Having friendly debates with friends and family can improve your logical, thinking, reasoning and creativity skills.
33. Sleep a little longer.
Sleeping an extra few hours every now and again is good for rejuvenating your brain and help you learn faster.
34. Take naps.
Taking a nap throughout the day can help keep you from feeling tired and help stave off 'brain fog'. A ten minute nap will do to help you function throughout the day.
35. Turn down the TV.
If you watch a lot of TV turn it down to hone your listening and concentration skills.
36. Break the cycle.
If you tend to do the same thing day in day out, try and break the pattern of your activities. Your brain relies on doing something different to keep it active, break your normal routine to do this.
37. Learn a new word.
Learning anything new will help keep your brain healthy. Learning a new word each day is a simple way to accomplish this.
38. Look at old photographs.
This is a great way to keep your memories alive and to strengthen cell connections within the brain.
39. Do something outrageous.
Doing things we would normally never do like a bungee jump, a parachute jump, hill climbing, a helicopter ride, etc., will keep your brain alive, literally.
40. Train your brain.
The 'cogni-fit' industry is huge and is growing every year and for good reason. Start playing some of these 'cogni-fit' games to keep your brain healthy and active.
41. Take supplements.
Supplements like omega-3, folic acid with vitamin B-12, CoEnzyme Q10, Acetyl-L-Carnitine, and an all round strong multi-vitamin supplement, has been shown to slow down the aging process. Check with your doctor before taking supplements.
42. Mindfulness.
A simple mindfulness exercise is to just sit and relax and pay attention to your breathing. This helps to promote relaxation, keep your mind focused, helps with concentration and does the body a world of good.
43. Develop critical thinking skills.
Critical thinking involves you asking questions of yourself and the world around and looking for evidence of your assumptions.
44. Become a philosopher.
Not literally, but start thinking about the bigger questions in life. This develops your brain on many levels. More than likely you will never come up with a definitive answer to the big questions but it keeps your brain and mind active.
45. Make your own affirmations.
Affirmations are a great way to keep your mind focused on your life goals. When you use affirmations you are also using your imagination, and activating other regions in your brain which can help with memory, creativity and even releasing feel good chemicals.
46. Thinking outside the box.
I always thought this was a strange saying as you cannot really think outside the box when you are always living inside the box of knowledge. However over the years I have come to realize it really means thinking without using your reasoning skills to look for alternatives and it can be a great way to keep your mind active.
47. Sing out loud.
Singing is a great way to help you focus and get rid of stress. People who sing out loud feel happier as they are not internalizing thoughts but focusing on an ext renal action, their voice. It also aids memory.
Scientists now know that our brains continuously make new neurons throughout our lives and it does this in response to the what we do in our lives. Neurons are important for transmitting and making connections with other cells. If we lose the neurons, we lose the power to think properly, to use our creativity, to learn, to memorize effectively, basically our brains slowly die. Exercise and brain stimulation is one of the best ways to keep making these new neurons. Using some of the examples above you will keep your brain healthy and active for years to come.
Written on 9/15/2009 by Steven Aitchison. Steven is the author of Change Your Thoughts and works as an alcohol and drugs counselor. He has a BSc in Psychology and has a passion for studying belief formation, thought processes and values and principles. His blog focuses on personal development through changing your thoughts but covers the whole personal development field.
Your brain is a complex organ. It is the controller of your body, your thoughts, your state of mind and your ultimately your life. There are some who abuse it, some who underuse it, and some who overuse it to the point of meltdown.
In this article we'll look at dozens of tactics that will help you maintain your brain into old age and help to increase your mental agility and cognitive development.
1. Don't try and multitask, it can't be done.
Our brains can only focus and concentrate on one thing at a time, this is a proven scientific fact. While you can most likely handle multiple menial tasks, anything that requires you to concentrate, reason, or decide deserves full focus.
2. Exercise your brain, not just your body.
A lot of us leave learning behind when we leave school, college or university. Keep the brain fit by learning something new, whether it be a language, a new skill or musical instrument.
3. The world is a mystery.
Use your brain to constantly ask questions and explore your surroundings. Continually exercise your brain by not accepting everything you see and hear: question it and free your sense of curiosity.
4. Use both hemispheres
Use the left hemisphere of your brain to practice logical, mathematical problems in your life. Use the right hemisphere to unleash your creativity. You will know what side is dominant so make it a point to practice using your non dominant hemisphere.
5. Get to know your sleeping pattern.
Your brain needs sleep as much as your body but everybody is different. I function on 5-6 hours you might work best on 8-9 hours.
6. Feed your brain decent information.
Your brain is learning throughout the night, so give it something worthwhile to feed it. Our brain is not restoring energy whilst we are sleeping it is cutting out the noise and going over the days events and processing it; give it some great material to process.
7. If you want to learn more whilst studying, start pacing.
If you are reading a book, start pacing. Movement gets the blood flowing and this helps oxygenate your brain. I walked my way through university and have taught my sons study walking to help them memorize information.
8. You've heard it before.
Exercise is probably the number 1 way to increase the brains capabilities in every way possible, from memory to creativity. There's no getting around it, we all need to exercise.
9. Keep Social
Staying socially active has been shown to keep your brain sharp well into old age.
10. Use the internet to keep your brain active.
A University of California Los Angeles team found searching the web stimulated centers in the brain that controlled decision-making and complex reasoning.
11. Eat dark chocolate.
Yes, eating dark chocolate has been shown to be beneficial for releasing an important brain chemical called dopamine. Dopamine aids in learning and memory.
12. Learn a song.
Learn the lyrics of some of your favorite songs to keep your listening skills and memory skills alive.
13. Watch brain stimulating movies.
Movies that make you think (such as mysteries) help keep your brain and mind active.
14. Play video games
This has been shown to increase cognitive abilities and can help fight Alzheimer's.
15. Practice doing things with your non-dominant hand.
This stimulates the brain in many areas and also can be quite fun.
16. Use meditation as a way to alleviate your stress.
There are thousands of studies about the beneficial effects of mediation and keeping your stress levels down is good for you. You lose brain cells the more stressed you feel, so controlling stress levels is important.
17. Laugh as often as possible.
Laughing out loud boosts the immune system and releases endorphins, the bodies feel good chemicals.
18. Think positive.
Thinking positively is a great way to keep your brain alive. Constant negative thinking depresses the mind and goes on to literally depress the immune system. Thinking more positive thoughts is a good way to keep stress down and spur you to take action for a better life.
19. Practice gratitude.
Practicing gratitude can increase your happiness level significantly which helps to alleviate stress which helps your whole brain and body.
20. Sex
Sex is another great way to keep your cardiovascular system healthy which means more oxygen to your brain which keeps the brain healthy.
21. Read a great book.
No matter what type of books you read, they are all beneficial in keeping your brain healthy and active and ward off the aging process.
22. Drink less alcohol.
Alcohol in moderation can actually be good for the brain, however too much alcohol can kill brain cells and your ability to be able to think and reason effectively.
23. Working.
A lot of people look forward to giving up work as we get older, however, working even in a part time job can keep the mind active. If you are retired you can do volunteer work to keep you active.
24. Keep up to date with current events and news.
Keeping your brain fit is about feeding your mind with new information. Watching current affairs programs can help with this so long as they don't stress you out.
25. Listen to music.
Listening to music that you wouldn't normally listen to is another good way to keep your brain active. Music has the ability to release positive emotions in you.
26. Dance.
Dancing is a great all around for both mind and body. Learning s a new dance helps your cognitive skills, your spatial awareness, your social skills, your motor skills and helps keeps your body healthy.
27. Throw a ball.
Throwing and catching a ball is great for sensory-guided movement. It can improve your brain’s visual, tactile and hand-eye coordination responses and keep them sharp well into old age.
28. Eat well.
Eating certain types of food can really be beneficial to your brains chemistry. Avoid fatty foods and eat more vegetables and fruit. This is sound advice for brain and body.
29. Drink plenty of water.
Drinking water helps the cells function properly and keeps you feeling hydrated from the inside out.
30. Have a cup of tea.
Drinking tea, hot or cold, can stimulate your brain in many ways. Tea contains caffeine which can be good for you if drunk in moderation.
31. Take a trip.
Have you always fancied traveling? Well, it has been shown that traveling really does broaden your horizons.
32. Use your debating skills. (Although I would change this to stimulating conversation. :)
Having friendly debates with friends and family can improve your logical, thinking, reasoning and creativity skills.
33. Sleep a little longer.
Sleeping an extra few hours every now and again is good for rejuvenating your brain and help you learn faster.
34. Take naps.
Taking a nap throughout the day can help keep you from feeling tired and help stave off 'brain fog'. A ten minute nap will do to help you function throughout the day.
35. Turn down the TV.
If you watch a lot of TV turn it down to hone your listening and concentration skills.
36. Break the cycle.
If you tend to do the same thing day in day out, try and break the pattern of your activities. Your brain relies on doing something different to keep it active, break your normal routine to do this.
37. Learn a new word.
Learning anything new will help keep your brain healthy. Learning a new word each day is a simple way to accomplish this.
38. Look at old photographs.
This is a great way to keep your memories alive and to strengthen cell connections within the brain.
39. Do something outrageous.
Doing things we would normally never do like a bungee jump, a parachute jump, hill climbing, a helicopter ride, etc., will keep your brain alive, literally.
40. Train your brain.
The 'cogni-fit' industry is huge and is growing every year and for good reason. Start playing some of these 'cogni-fit' games to keep your brain healthy and active.
41. Take supplements.
Supplements like omega-3, folic acid with vitamin B-12, CoEnzyme Q10, Acetyl-L-Carnitine, and an all round strong multi-vitamin supplement, has been shown to slow down the aging process. Check with your doctor before taking supplements.
42. Mindfulness.
A simple mindfulness exercise is to just sit and relax and pay attention to your breathing. This helps to promote relaxation, keep your mind focused, helps with concentration and does the body a world of good.
43. Develop critical thinking skills.
Critical thinking involves you asking questions of yourself and the world around and looking for evidence of your assumptions.
44. Become a philosopher.
Not literally, but start thinking about the bigger questions in life. This develops your brain on many levels. More than likely you will never come up with a definitive answer to the big questions but it keeps your brain and mind active.
45. Make your own affirmations.
Affirmations are a great way to keep your mind focused on your life goals. When you use affirmations you are also using your imagination, and activating other regions in your brain which can help with memory, creativity and even releasing feel good chemicals.
46. Thinking outside the box.
I always thought this was a strange saying as you cannot really think outside the box when you are always living inside the box of knowledge. However over the years I have come to realize it really means thinking without using your reasoning skills to look for alternatives and it can be a great way to keep your mind active.
47. Sing out loud.
Singing is a great way to help you focus and get rid of stress. People who sing out loud feel happier as they are not internalizing thoughts but focusing on an ext renal action, their voice. It also aids memory.
Scientists now know that our brains continuously make new neurons throughout our lives and it does this in response to the what we do in our lives. Neurons are important for transmitting and making connections with other cells. If we lose the neurons, we lose the power to think properly, to use our creativity, to learn, to memorize effectively, basically our brains slowly die. Exercise and brain stimulation is one of the best ways to keep making these new neurons. Using some of the examples above you will keep your brain healthy and active for years to come.
Written on 9/15/2009 by Steven Aitchison. Steven is the author of Change Your Thoughts and works as an alcohol and drugs counselor. He has a BSc in Psychology and has a passion for studying belief formation, thought processes and values and principles. His blog focuses on personal development through changing your thoughts but covers the whole personal development field.
Tuesday, September 08, 2009
Love Does/Love Doesn't
Love does not imprison.
Love does not judge.
Love does not reject.
Love does not harm.
Love does not exclude.
Love gives space.
Love gives freedom.
Love gives freely.
Love leaves the door open.
Love accepts.
Love embraces.
Love understands.
Love receives but does not take.
Love knows all about you, desires you with a passion...
Thanks for the inspiration, Danielle. Your quote from Abraham-Hick's new book, The Vortex, was synchronistic and an excellent reminder.
Love does not judge.
Love does not reject.
Love does not harm.
Love does not exclude.
Love gives space.
Love gives freedom.
Love gives freely.
Love leaves the door open.
Love accepts.
Love embraces.
Love understands.
Love receives but does not take.
Love knows all about you, desires you with a passion...
Thanks for the inspiration, Danielle. Your quote from Abraham-Hick's new book, The Vortex, was synchronistic and an excellent reminder.
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