Empowering - Powerful Questions

• Why do I always have more than enough money?
•  Why can I afford anything?
• Why am I aware of my worth and my value?
• Why does money come to me easily and effortlessly?
• Why does God's blessing make me rich and bring me only joy?
• Why does my income always greatly exceed my expenses?
• Why did my net worth increase rapidly and exponentially?

Self Love, Self Care, Self Development

 Doing mirror work, you will hit some resistance. DO NOT STOP!!!

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Lasting, Relaxed, Reliable, Unshakable Self-Confidence Has a 4-cornered Foundation

1. Automatic Success Mechanism: You have to have silenced the critics and be able to neutralize them.

2. Superior Knowledge: You know you know or are busily acquiring the knowledge.

3. Superior Skill or Competence: This can be developed through imagination.

4. Ability to Relax: So you know you can perform under pressure.

Build Greater  Confidence

1. The very best way to  build self-confidence is to do something toward your goal every day. Focus.

2. Establish a self-monitoring system. List 10 things you can do toward your goal. Give yourself a check or star for each one completed.

3. Accountability

4. Reward yourself for progress.

5. Give yourself a break. Avoid burnout.

Living Your Highest Values - John Demartini and then some

 Any time you try to project your values onto others, and expect them to live according to your highest values, you're going to experience the ABCDEFGH's of negativity:

• Anger and Agression
• Feel Betrayed and Blame
• Criticize and Challenge
• Despair and Depressionrai
• Desire to Exit and Escape the relationship
• Futility and Frustration
• Grouchiness and Grief 
• Hatred and Hurt

Values Determination Questions (from The Values Factor on Audible)

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You get paid based upon the value you value yourself. 

Raise your value, raise your money.

Raise your value, raise your health.

Raise your value, raise your relationships.

How would your life be different if you highly valued  yourself?

You treat yourself as you perceive yourself. 

Whatever kind of person you think you are:

1. That's how you show up in the world.

2. That is the kind of person you attract. We attract confirming identities.

Healthier Eating Plans

Breakfasts: Green Smoothie Low Carb Blueberry Smoothie Low Carb Oatmeal Low Carb Coconut Cream with Berries Keto pancakes with berries and whipped cream Lunch/Dinner Salad with zucchini and walnut Salad in a jar r.com/recipes/low-carb-eggplant-pizza">Low Carb Eggplant Pizza Keto Quesadillas (use low-carb tortillas, baby spinach and Mexican cheese or any hard cheese) Easy Protein Noodle Low Carb Lasagna Jill's Cheese-Crusted Keto Omelet

Grieving

My note to Laura Gonzales, months after the loss of her mother:

Sweetheart, what would your mama want for you now? Grief is necessary,  but I imagine your mama is looking down from heaven hoping you find some joy in living. 

You two are clearly soul mates (soul mates aren't always romantic partnerships), but when you love that deeply, there's never any real separation. I pray you find some way to enjoy life until the two of you meet again. It would be such a great way to honor your loving mama. 

That love that you experienced and directed toward your mama is God within you. He's still there, waiting to express His love through you again. 

Don't rush through grieving. It takes the time it takes.  But grief is something to go THROUGH, like any dark passage in life. Please don't get stuck there. Let yourself live while Life is in you.